How to Make Delicious Elderberry Syrup

Are you looking for a natural way to boost your immune system and fight off colds and flu? Making elderberry syrup in an instant pot is a fun and easy way to do just that! Let's dive into the process and explore the benefits of each ingredient.

Ingredients

To make your own elderberry syrup, you will need the following ingredients:

• 3 cups of water
• 1/2 cup of dried elderberries
• 1/2 cup of dried goji berries
• 1 tablespoon of fresh ginger
• 2 cinnamon sticks
• 1 lemon, whole cloves
• 1 cup of local raw honey

So easy in your instant pot

First, add the water, elderberries, goji berries, ginger, cinnamon sticks, lemon slices, and a few cloves to your instant pot. Close the lid and set the instant pot to high pressure for 7 minutes. Once the time is up, allow the pressure to release naturally for 15 minutes before manually releasing the remaining pressure.

Next, strain the liquid from the pot using a fine mesh strainer or cheesecloth, making sure to press out as much liquid as possible. Discard the solids and let the liquid cool to room temperature.

Once the liquid has cooled, stir in the raw honey until it is fully dissolved. Transfer the syrup to a glass jar or bottle and store it in the refrigerator. Your homemade elderberry syrup is now ready to use!

So Many Benefits!

Elderberries are rich in antioxidants and vitamins that can help boost the immune system and reduce inflammation. Goji berries are also packed with antioxidants and have been used in traditional Chinese medicine for centuries to improve overall health.

Ginger is known for its anti-inflammatory and digestive properties, while cinnamon has antimicrobial and anti-inflammatory effects. Lemons are high in vitamin C, which is essential for a healthy immune system, and cloves have antibacterial and antiviral properties.

Lastly, raw honey not only adds sweetness to the syrup but also has antibacterial and antiviral properties that can help soothe a sore throat and suppress coughs.

One of my favorite things about this recipe is it's totally customizable! Throw in some turmeric and black pepper if you have it. Use limes instead of lemons...or both! You can sweeten or spice it up, the possibilities are endless!

By combining these powerful ingredients, you can create a delicious and effective elderberry syrup that will not only support your immune system but also taste great! Give it a try and enjoy the benefits of this natural remedy!